Thursday, May 19, 2011

Kerrai Kadanchathu (Ground Greens)



Ingrediants:-

  • Spinach - 1 bunch
  • Garlic Pods -2 big
  • G.chillies -1 or 2
  • Hing - a pinch
  • Cumin seeds - 1 tsp
  • Coconut -2 tsp
  • Salt 
  • Oil
For Tempering:-
  • Mustard seeds -1/2 tsp
  • Dry Red Chillies - 1 or 2 
  • Cumin seeds - 1/4 tsp
  • Urad Dal -1/2 tsp
  • Curry Leaves - a spring


Method:-
  1. Clean and Rough Chop the Spinach & Garlic
  2. In a Pan add oil and saute cumin,garlic, g.chillies for few mins...
  3. Add chopped spinach to it and saute for few mins till it ouches water .
  4. Now add hing ,salt and cook covered for 2 more mins till spinach becomes soft.
  5. Add Grated Coconut to spinach and again for few mins...
  6. let it cool and grind it to a smooth paste..
  7. In another pan add oil,add all the ingrediants given for tempering one by one and pour the tempering over the ground spinach...




      Mix a spoon of this with hot white rice and some ghee  and tataa our healthy spinch rice is ready....my kids love them for their rich green color...i love it for there health benefits....so u guys enjoy too :)

7 comments:

Deepthidigvijay said...

looks very yummy....
healthy too...
do visit my space when time permits
Deepthi
http://h4wifes.blogspot.com/
http://deepthidigvijay.blogspot.com/

Priya said...

Healthy mashed greens, love with hot steaming rice and pickles..yumm!

julie said...

healthy way of adding green colour to the rice..Looks tempting!!

JishasKitchen said...

wow..healthy curry....loved the green color and it looks very tempting..

Suja said...

Healthy and delicious curry,qill surely give this a try.

Chitra said...

thanks so much for ur comments...

Vardhini said...

We do something similar too .. love spinach anytime.

Vardhini
VardhinisKitchen

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