Saturday, May 14, 2011

Beetroot Thoran (Beetroot Stir Fry)



Ingrediants:-
  • Beetroot -1 
  • Coconut - 2tbsp (grated)
  • Cumin powder - 1/4 tsp
  • Chilli powder - 1/2 tsp
  • Turmeric powder - a pinch
  • Mustard Seeds - 1/2urr tsp
  • Dry redchillies-2
  • Curry Leaves - a spring
Method:-

  1. Chop beetroot.and cook till done adding salt to the water.Drain excess water and keep the boiled beetroot aside. 
  2. In a pan add oil and once it is hot add mustard seeds once it splutters add curry leaves and dry red chillies.
  3. Now add the cooked beetroot and saute for few mins.
  4. Add chilli powder,cumin powder ,turmeric powder.check for salt an saute till raw smell of all the spices goes
  5. now add grated coconut and saute again for few mins...beet root stir fry is ready
  6. This can be served as a side dish for rice 

14 comments:

Aruna Manikandan said...

Healthy delicious thoran :)

Raji said...

Beetroot thoran is my daughter's favourite...I like this for its taste and healthy benefits...well made.

Vardhini said...

Very healthy and of course colorful.

Vardhini
VardhinisKitchen

Prathima Rao said...

Simple & delicious..!! I love these fuss free & healthy dishes..Perfect when u r in hurry or too lazy too cook!!
Prathima Rao
Prats Corner

Suja said...

My favorite thoran,healthy and colorful.

JishasKitchen said...

healthy and delicious thoran.....perfect with rice..:)

Nitha said...

Healthy and yummy...

Priya said...

Healthy and my fav thoran..

aipi said...

Looks fantastic ~ I could devour it all in no time :)
US Masala

Prathima Shivraj said...

Healty and delicious thoran, looks colorful.

Sarah said...

oooh lovely! I just love the colour of beets!

Saranya said...

I love beetroot thoran with curd rice...

Deepthidigvijay said...

hmm yummy and healthy recipe..happy to follow your blog....thnX for following me.....u hav gt a wonderful blog....

julie said...

colourful healthy thoran..my kids love this!

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