Tuesday, December 13, 2011

Beans Thoran ( Stir Fry )



 Ingredients :-

  • Beans - 3 hands full 
  • Salt- as per taste
  • Mustard Seeds -1/2 tsp
  • Curry Leaves - a stem
  • Dry Red Chillies -1
  • Oil
To Grind :-
  • Coconut - 4 tbsp
  • ChilliPowder -1/2 tsp
  • Cumin Powder -1/2 tsp
  • Turmeric Powder -1/4 tsp
  • Garlic - 1 pod
Method:-

Make a coarse paste with the coconut,chilli powder, cumin powder ,turmeric and garlic...just give few pulses..

 In a kadai add the chopped beans and add very little water,enough to cook the beans..

 Now add little salt and let it cook uncovered till the beans is 3/4 cooked..

 Once all the water evaporates..and the beans cooked ..

 Add the coconut paste

 And few drops of oil

 Saute till the raw smell of the masala goes...

 For the tadka...heat some oil in a pan,wait till the oil heats up .then add Mustard Seeds,Curry Leaves and Dry Red Chilli

 Pour the tadka and mix well..

Serve as a side dish with some white rice and curry...


12 comments:

Aarthi said...

awesome recipe..thanks for sharing dear.

Aarthi

Hari Chandana said...

Nice and healthy recipe.. truly delicious !!
Indian Cuisine

Mahi said...

Detailed post...looks yumm!

Uma said...

Simple at the same time comfort sidedish for rice.

Viki's Kitchen said...

Beans stir fry looks so yummy .

Shri said...

We usually just put the grated coconut; I liked the spicing in this. Will try.

Swathi said...

Beans thoran looks delicious. My favorite.

Suja said...

Delicious and healthy thoran..

Sobha Shyam said...

healthy and delicious one..

divya said...

healthy and delicious fry..

Kavi said...

Mom makes awesome beans thoran. :) It tastes good with rasam rice! Loved your way of adding coconut & garlic..
-
Kavi
(Edible Entertainment)
Ongoing events:
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Reshmi Mahesh said...

Yummy stir fry...love with sambar and rice..

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