Ingredients :-
- Beans - 3 hands full
- Salt- as per taste
- Mustard Seeds -1/2 tsp
- Curry Leaves - a stem
- Dry Red Chillies -1
- Oil
To Grind :-
- Coconut - 4 tbsp
- ChilliPowder -1/2 tsp
- Cumin Powder -1/2 tsp
- Turmeric Powder -1/4 tsp
- Garlic - 1 pod
Method:-
Make a coarse paste with the coconut,chilli powder, cumin powder ,turmeric and garlic...just give few pulses..
In a kadai add the chopped beans and add very little water,enough to cook the beans..
Now add little salt and let it cook uncovered till the beans is 3/4 cooked..
Once all the water evaporates..and the beans cooked ..
Add the coconut paste
And few drops of oil
Saute till the raw smell of the masala goes...
For the tadka...heat some oil in a pan,wait till the oil heats up .then add Mustard Seeds,Curry Leaves and Dry Red Chilli
Pour the tadka and mix well..
Serve as a side dish with some white rice and curry...
12 comments:
awesome recipe..thanks for sharing dear.
Aarthi
Nice and healthy recipe.. truly delicious !!
Indian Cuisine
Detailed post...looks yumm!
Simple at the same time comfort sidedish for rice.
Beans stir fry looks so yummy .
We usually just put the grated coconut; I liked the spicing in this. Will try.
Beans thoran looks delicious. My favorite.
Delicious and healthy thoran..
healthy and delicious one..
healthy and delicious fry..
Mom makes awesome beans thoran. :) It tastes good with rasam rice! Loved your way of adding coconut & garlic..
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Kavi
(Edible Entertainment)
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Yummy stir fry...love with sambar and rice..
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