Apple Oats Smoothie

Recipe Source:-    4th Sense Cooking


Ingredients:-

• Apple -1 
• Oats -1/4 cup
• Milk - 1 cup
• Honey - to taste  ( can substitute with sugar)

Method:-

1. Peel and chop the apples roughly..
2. Grind Apple, oats,milk and honey together till smooth ..Adjust the consistency of the smoothie by adding more or less milk..
3. Serve immedietely....

This Smoothie is very filling and it is so easy to put together,this will come in handy for those busy weekday mornings........

Grape Cherry Punch

Ingrediants:-

• Red Grapes- 2 cups (Seedless)
• Cherry -1 cup (pitted)
• Lime juice - 1 tbsp 
• Maple Syrup - 2 tbsp
• Chilled Water -1/2 cup

Method:-

1. Wash Grapes and Cherries .
2. Grind them adding 1/2 cup water and filter..
3. Add lime juice and maple syrup..
4. Serve chilled..

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Pineapple Shake

Ingrediants:-
Pineapple -2 cups
Ginger - 2tsp(peeled and chopped)
Sugar -1/4 cup ( adjust according to ur taste)
Vanilla ice cream -2 or 3 Big Scoops

Method:-
 * Add the pineapple and ginger to the mixer and grind till smooth.add vanilla icecream and  give it 2 or 3 pulse.now taste and add sugar according to your preference after adding sugar give 2 more pulse.
 * Our pineapple shake is ready .at this stage it will be thick ,but if u prefer it a little thinner.we can add boiled and cooled milk to this shake.