Thursday, February 5, 2009

Smelt and Raw Mango Stir Fry (Nethily Manga Avial)

Nethily Fish / Smelt -1/4 kg
Raw Mango -1/2(cut in juliens)
Coconut -1/2 cup
turmeric pwdr -1/4 tsp
Red chillies -2 nos
Shallots - 2 nos
Garlic - 1 pod
cumin seeds-1 tsp
onion - 1 (small)
coconut oil
Grind the coconut,r.chillies,garlic,shallots,cumin seeds to a coarse paste.
In a pan fry onion,mango in coconut oil add little water cook covered till mango is cooked and add nethily and saute for few secs.but be careful not to break the fish as it is very delicate.Add little water and cover cook in sim for few mins or till the fish is cooked .add the ground coconut paste and saute till the raw smell goes add little oil if it sticks to the bottom,add salt to taste.
For Tempering add Mustard seed and curry leaves.add the tempering to the avial and serve asa side dish for rice will go well with fish curry

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