Monday, September 19, 2011

Spinach Veg Rice



Ingrediants:-

  • Rice -1.5 cups
  • Cumin seeds- 1tsp
  • Curry leaves - a stem
  • Onion - 1 small
  • Mixed veggies - 1 or 2 cups (Carrot ,beans,peas ,potato and/or capsicum) 
  • Garam masala- 1/2 tsp
  • Turmeric powder -1/2tsp
  • Salt
  • Oil
To Saute and Grind:-
  • Spinach - a small bunch
  • fennel seeds- 1tsp
  • Green chillies - 4 or 5
  • Garlic - 3 big pods
  • Ginger -1 inch piece
Method:-

  1. In a pan heat oil.Season with fennel seeds, garlic ,ginger ,green chillies,spinach....fore few mins...grind it and keep it aside
  2. In another pan heat oil and season with cumin seeds ,curry leaves then add onion,saute till transparent,  veggies and saute again for few mins.
  3. Now add the ground spinach paste,garam masal,turmeric,salt and saute till raw smell goes..
  4. Add water and rice to this and cook cover till the rice is done...

this will be an easy lunch box recipe...and a good meal for kids...

24 comments:

Nitha said...

Thats a delicious one..

julie said...

Love the flavourful n healthy rice..well presented!!
My Blog's name changed from Tasty Treat to Erivum Puliyum
URL http://erivumpuliyumm.blogspot.com

Suja said...

Healthy and delicious rice..makes me hungry

soujanya said...

Spinach veg rice looks yummmmm!!!!!
healthy one..

a said...

Wow......nice recipe & great clicks. I can have this rice anyday for lunch.

Uma said...

I hate to eat spinach. so my mom usually make a paste of it and mix with other ingredient and feed me. This recipe reminds me that.

Best recipe to feed kids who hates greens.

Cheers,
Uma

Vardhini said...

Healthy rice Chitra .. flavorful too.

Vardhini
Zesty Palette

Reshmi Mahesh said...

Healthy delicious recipe..

Tina said...

healthy dish....

Priya said...

Wat a healthy one pot meal, love to sneak spinach this way..

Kaveri said...

Nice recipe..great way to sneak in greens.

GEETHA ACHAL said...

Healthy and yummy colorful veg rice....Thanks...

Deeksha said...

Looks so colorful and tempting...

Prathima Shivraj said...

Very healthy, flavorful rice, bookmarked this dear.

Santosh Bangar said...

looks so inviting and healthy also .clicks are super

Prathima Rao said...

Rice is cooked perfectly..A nice & healthy ric Chitra..
Prathima Rao
Prats Corner

divya said...

Healthy and yummy colorful veg rice....

Ammu's said...

Delicious & healthy dish...

aipi said...

Love how the rice is cooked to perfection ~ healthy one pot meal!
USMasala

Jay said...

interesting n looks very appetizing..:)
Tasty Appetite

julie said...

Hi dear,
I have changed my blog's name from TASTY TREAT to ERIVUM PULIYUM
URL http://erivumpuliyumm.blogspot.com
Please unfollow the previous URL and follow me on my present URL for my latest updates for your valued suggestions and comments on my post !!Hope you will cooperate..
Sorry for the inconvenience..
please ignore if already done..
Thanx in advance,
Julie of(was)Tasty Treat now ERIVUM PULIYUM

Now Serving said...

this looks so yum and also healthy!

Premalatha Aravindhan said...

wow delicious rice,luks so tempting and yum...

Mehjabeen Arif said...

Healthy lunch box Recipe !!

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