Apple Oats Smoothie

Recipe Source:-    4th Sense Cooking


Ingredients:-

• Apple -1 
• Oats -1/4 cup
• Milk - 1 cup
• Honey - to taste  ( can substitute with sugar)

Method:-

1. Peel and chop the apples roughly..
2. Grind Apple, oats,milk and honey together till smooth ..Adjust the consistency of the smoothie by adding more or less milk..
3. Serve immedietely....

This Smoothie is very filling and it is so easy to put together,this will come in handy for those busy weekday mornings........